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Title details for The Mindful Way through Stress by Shamash Alidina - Available

The Mindful Way through Stress

by Shamash Alidina
ebook
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works—and now it is easier than ever to get started.
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Publisher: Guilford Publications

Kindle Book

  • Release date: January 20, 2015

OverDrive Read

  • ISBN: 9781462518821
  • Release date: January 20, 2015

EPUB ebook

  • ISBN: 9781462518821
  • File size: 3251 KB
  • Release date: January 20, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works—and now it is easier than ever to get started.
Expand title description text
Psychology Self-Improvement Nonfiction
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