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Ayurveda For Dummies

ebook
Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga
  • This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.


    Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: March 29, 2013

    OverDrive Read

    • ISBN: 9781118306680
    • Release date: March 29, 2013

    EPUB ebook

    • ISBN: 9781118306680
    • File size: 2266 KB
    • Release date: March 29, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Rebalance your mind, body and spirit—the natural way!

    Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

    Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga
  • This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.


    Expand title description text