BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
From the Trade Paperback edition.
- Cowboys and Country Music
- Literary Longlists
- Solar Eclipse
- Spring Cleaning
- The More People I Meet, the More I Love My Dog
- Life on Our Planet
- Celebrate the Freedom to Read!
- Washington State Authors
- Great Book Group Picks
- Always Available Classics
- Available now eBooks
- Just Added eBooks
- All eBooks
- See all
- Award Winning Audiobooks 2024
- Available now Audiobooks
- Just Added Audiobooks
- Poetry is Meant to Be Spoken
- Stuff You Missed in History Class
- Radio Dramas
- Hear the Dark Academia
- Listen While You Run: Audiobooks for Workouts
- Read by a Celeb
- Quick Stories
- Audiobooks for your Commute
- All Audiobooks
- See all
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all