A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight—without fad dieting—while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories—the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:
- Cowboys and Country Music
- Literary Longlists
- Solar Eclipse
- Spring Cleaning
- The More People I Meet, the More I Love My Dog
- Life on Our Planet
- Celebrate the Freedom to Read!
- Washington State Authors
- Great Book Group Picks
- Always Available Classics
- Available now eBooks
- Just Added eBooks
- All eBooks
- See all
- Award Winning Audiobooks 2024
- Available now Audiobooks
- Just Added Audiobooks
- Poetry is Meant to Be Spoken
- Stuff You Missed in History Class
- Radio Dramas
- Hear the Dark Academia
- Listen While You Run: Audiobooks for Workouts
- Read by a Celeb
- Quick Stories
- Audiobooks for your Commute
- All Audiobooks
- See all
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all