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Title details for The Mediterranean Diet by Marissa Cloutier - Available

The Mediterranean Diet

by Marissa Cloutier
Eve Adamson
ebook
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals

  • Essential in-depth nutritional information about each food category

  • A 3-day exercise plan

  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

    • Lose weight and worry with every delicious meal!

    Expand title description text
    Publisher: HarperCollins

    Kindle Book

    • Release date: August 18, 2023

    OverDrive Read

    • ISBN: 9780061747571
    • Release date: August 18, 2023

    EPUB ebook

    • ISBN: 9780061747571
    • File size: 1068 KB
    • Release date: August 18, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals

  • Essential in-depth nutritional information about each food category

  • A 3-day exercise plan

  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

    • Lose weight and worry with every delicious meal!

    Expand title description text
    Health & Fitness Self-Improvement Nonfiction
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